How to maximize your sleep and stay alert,2014 Kia optimas
- by admin
In this post, we’ll discuss how to optimize your sleep by using a smart thermostat, a bedside alarm and a bed-sized fan to help you fall asleep.1.
Set a timer.
If you have an iPad, use the timer app.
If not, use your phone.
It’s also helpful to check your phone’s settings, as you might need to adjust the alarm time.2.
Set your alarm.
It doesn’t have to be an alarm clock.
Just make sure that it’s on the nightstand or next to the bed.
Make sure it’s at least five minutes before your alarm goes off.3.
Set the bedside timer.
To set your bedside clock, use a timer app like iMore or the iZappi app.4.
Set an alarm.
In this case, you can use your smart ther, or a bed sized fan, or even a pillow, to set your alarm and get up in time.5.
Set bedside fan.
It’ll take you to your bed, but it will probably get hot.
It also might cause your nightstand to get hot as well.6.
Set up the bed to cool down.
Make the bed slightly cooler than normal.
You can also add a blanket, which will help keep the temperature down.7.
Set alarm time for next night.
Set it to five minutes or later.
If your alarm isn’t going off by five minutes, then the alarm could go off even before your next night at home.8.
Set fan for next time.
Make a fan out of a pillow or something that will blow air from the bed, so that you can sleep at night.9.
Adjust the bed settings.
If the temperature is too high or the fans aren’t blowing enough air, you might want to adjust how much time you sleep and how much you move.10.
Put the night stand in your room and make it warm.
If it’s hot outside, you may want to put the night stands in the room, but make sure the night seats are in the right place.11.
Make bed with fan.
If possible, make the bed with a fan.12.
Set sleep mode.
You may want this mode to be off so that the fan is turned off, so it won’t be too noisy.
You might also want to turn off the fans and turn the fans on so that they don’t disturb you.13.
Put a pillow in your night stand.
This will help your night-stand stay warm and the fan will be turned off.14.
Make it pillow-friendly by adding a pillow case or other pillow support.15.
Set thermostatic mode.
Make your thermostatically controlled bedroom temperature comfortable.
This might be using an app like Bedtime, or you can adjust the thermostats in your smart home, which are thermostatis that will turn on and off automatically when it’s appropriate.16.
Set room temperature.
Make certain your room is at least 20 degrees warmer than it normally is.
This means that you want your thermoregulator to be set to 60 degrees.17.
If there are multiple alarms going off, you’ll want to make sure to set them all to different times.18.
This is an important step.
Make them louder or turn them off.19.
Some people like to turn the lights on and keep them on while they’re sleeping.
You’ll want them to be turned on when you wake up, so make sure they’re turned on at least as long as you want to sleep.20.
Set nightstand fan.
You don’t want to have it on for hours on end.21.
Set other adjustments.
If necessary, adjust your bed settings, like the temperature, the fan speed, the bed position, etc.
In this post, we’ll discuss how to optimize your sleep by using a smart thermostat, a bedside alarm and a…