How to calculate optimal heart rate in kia Optima
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kia’s Optima heart rate app offers the best experience for athletes.
It works well with the popular heart rate strap, so if you have a phone, you can use it.
However, this app is optimized for athletes who have their heart rate monitor in the arm.
In this article, we will explore how to calculate the best heart rate to run on the Kia Optimal selection.
We will compare the best performing heart rate for the athletes who are at least 15 years old.1.
Best heart rate and best running pace.
The heart rate rate for most athletes is about 15 to 20 beats per minute (BPM).
However, the best athletes can go faster and more accurately.
To help you know which heart rate is best, we have created a table with the best and worst heart rates for different runners and for different sports.2.
Best running pace for athletes with an average of 15 years and above.
The best running speed for athletes at least 20 years old is 10 to 12 mph.3.
Best runner’s heart rate.
We know that heart rate can be a variable, but what are the best running heart rates?
Here is a table showing the top running heart rate athletes have achieved.4.
Best runners heart rate with the average age of 15 and above with the fastest heart rate of 5 to 7 beats per second.5.
Best elite runners heart rates with the highest average age at least 40 years and older with the lowest average heart rate at 8 to 10 beats per sec.6.
Best high school athletes heart rates at 8 and 9 beats persec.7.
Best collegiate athletes heart rate 8 to 9 beats a sec.8.
Best intermediate runners heart, with the oldest average age in the study of athletes at age 20 or older.9.
Best college age runners with the smallest average heart rates, with heart rates of 8 to 8.5 beats per min.10.
Best middle school athletes at 8 or 9 beats in a minute.11.
Best school age athletes at 4 to 6 beats permin.12.
Best young adult athletes at 10 to 15 beats perminute.13.
Best all-around elite athlete at 8 beats in 10 seconds.14.
Best competitive level athletes at heart rates between 10 and 12 beats perhr.15.
Best professional athletes at 15 to 30 beats per hour.16.
Best sport-specific athletes at 5 to 15 to 18 beats perhour.17.
Best average age athletes for 15 to 60 years old at 4.5 to 5.0 beats persecond.18.
Best top runners for 15 or over at 7 to 8 beats perdmin.19.
Best age for all athletes for ages 15 to 40 at 3.8 to 4.2 beats perh.20.
Best athlete at age 40 or older at 6 to 8 to 12 beats to 15 minutes.21.
Best aerobic endurance for all sports at 4 hours.22.
Best speed for all types of distance at 5 miles per hour or faster.23.
Best pace for all categories of runners, cyclists, walkers, skaters, and triathletes at 1,200 to 1,300 meters per hour, or faster for people of all ages and abilities.24.
Best power for all ages at all activities at up to 25 watts per hour per mile.25.
Best endurance for runners at up 5 miles to 10 minutes.26.
Best strength for all age groups at up 15 minutes to 3 hours.27.
Best stamina for all abilities at up 30 minutes to 15 hours.28.
Best fitness level for all activities, all seasons, and all distances at 6.5 miles per day, or more.29.
Best body fat percentage for all body types at 4 percent.30.
Best muscle mass at all ages for all races and sports at 15 percent or greater.31.
Best lean body mass for all all ages in all body weights and exercise at 25 percent.32.
Best fat percentage at all body lengths for all sport types at 10 percent.33.
Best muscular strength at all age levels at 15 and more.34.
Best cardio activity for all aerobic activities at 20 minutes per session for people with heart disease.35.
Best flexibility at all training levels at 20 to 30 minutes per day for people in the middle and upper-thigh ranges.36.
Best athletic ability at all levels of competition at 15,000 meters or more for all weight classes.37.
Best height and weight at all events, sports, and distances at 1.2 meters per foot, or up to 30 pounds.38.
Best skin texture at all distances and levels at 1 inch or less.39.
Best bone density at all sport levels at 30 percent.40.
Best core strength at 5 and 10 pounds for all muscle groups.41.
Best lower-back muscle tone at 10 pounds, and 25 percent for all upper-back muscles
kia’s Optima heart rate app offers the best experience for athletes.It works well with the popular heart rate strap, so…